How to Reduce Dependence on Ultra-Processed Foods: Legal and Health Tips
Ultra-processed foods dominate many of our diets, offering convenience but often at the cost of our health. These products, which include sugary snacks, instant noodles, and processed meats, are often loaded with added sugars, unhealthy fats, and artificial additives. Studies have linked high consumption of ultra-processed foods to obesity, heart disease, and other chronic health … Read more
